Optimum Nutrition Serious Mass + Tshirt & Shaker (5.4kg)

Recommended Usage: Optimum Nutrition Serious Mass - 12lb / 5.4 Kg Add two heaping scoops of Serious Mass to a blend with 650-750ml of cold water or milk. New users may find it beneficial to begin with one half serving daily for the first week, gradually increasing to one or more full servings several times a day. Ingredients: Optimum Nutrition Serious Mass - 12lb / 5.4 Kg 12 Lbs. Banana Serving Size2 HeapingScoops(334g) Servings Per Container16 Amount Per Serving In Water % Daily Value Calories 1250 Calories From Fat 35 Total Fat 4g 6%* Saturated Fat 2.5g 13%* Cholesterol 80mg 27% Total Carbohydrate 254g 85%* Sugars 21g † Protein 50g 100%* Vitamin A 5000IU 100% Vitamin C 60mg 100% Vitamin D 200IU 50% Vitamin E 30IU 100% Thiamin 4.8mg 320% Riboflavin 4mg 235% Niacin 50mg 250% Vitamin B6 5mg 250% Folic Acid 400mcg 100% Vitamin B12 10mcg 167% Biotin 300mcg 100% Pantothenic Acid 25mg 250% Calcium 630mg 63% Iron 5mg 28% Phosphorus 460mg 46% Iodine 150mcg 100% Magnesium 140mg 35% Zinc 15mg 100% Selenium 70mcg 100% Copper 1mg 50% Manganese 2mg 100% Chromium 120mcg 100% Molybdenum 75mcg 100% Sodium 430mg 18% Potassium 940mg 27% Creatine Monohydrate 1g † L-Glutamine 500mg † Glutamine Peptides 500mg † Choline (As Choline Bitartrate) 250mg † Inositol 250mg † PABA (Para-Aminobenzoic Acid) 5mg † * Percent Daily Values are based on a 2,000 calorie diet † Daily Value not established