Made from 100% pure creatine, nothing has been added or taken away during the production process. It is 100% '200 mesh', meaning it has an ultra small particle size to ensure fast absorption by the body.
Creatine Monohydrate is one of the most popular supplements for those undertaking strength, speed and power based training. This is based on its ability to increase physical performance in successive bursts of short-term, high intensity exercise.
Read product label before use. As a food supplement, add 1 serving (1 heaped scoop = 1 serving) of Creatine Monohydrate to 400ml of water or juice and stir for approximately 10 seconds.
When mixing Pro-Form Nutrition Creatine Monohydrate into other products add the desired serving size and shake well.
1 serving of Creatine Monohydrate = 5 grams (approx 2 level scoops) Pro-Form Nutrition recommend the following method of Creatine Monohydrate consumption: LOADING PHASE (DAYS 1-7): Begin with 1 serving of Creatine Monohydrate 4 times daily for 7 days.
MAINTENANCE PHASE: After 7 days, use 1 serving of Creatine Monohydrate daily.
- 100% ultra pure creatine monohydrate
- Premium grade 200 mesh specification
- Aids increases in physical performance
Caution: Keep out of reach of children. Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
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